What are Vitamins? Vitamins are essential nutrients that enable your body to function properly and stay healthy Vitamins are nutrients found in the foods we eat. They are needed for functions such as growth, metabolism, and nervous system activity. Often, a health-promoting diet can provide your body with all the vitamins it needs, but vitamin supplements can help if you are deficient in any vitamins. However, vitamins can pose risks and cause side effects, so it’s always important to talk to a doctor before taking them.

Why are vitamins important for us?

Vitamins are important for maintaining your health because they perform hundreds of roles. The nutrients you get from vitamins help your body perform important functions.Vitamins are essential organic compounds needed in small amounts for normal cell function, growth, and development, playing crucial roles in various bodily processes, including immune function, energy production, and bone health.

Here’s a more detailed explanation of why vitamins are important for our body:

 

• • Growth and Development :-Vitamins are vital for the body’s growth and development, especially during childhood and adolescence.

• • Cell Function :- They are involved in various cellular processes, including energy production, DNA synthesis, and protein metabolism.

• • Tissue maintenance :- Vitamins help maintain healthy tissues, including skin, hair, nails, and internal organs.

• • Immune system :- Certain vitamins, like A, C, and D, are crucial for a strong immune system, helping the body fight off infections.

• • Bone Health :- Vitamins like D and K are essential for maintaining strong bones and teeth, as they help the body absorb and utilize calcium and phosphorus.

• • Energy Production :- Vitamins play a vital role in converting food into energy, which fuels our daily activities.

• • Blood Clotting :- Vitamin K is essential for blood clotting, preventing excessive bleeding in case of injury.

• • Nervous system :- Function Certain B vitamins are crucial for maintaining a healthy nervous system.

• • Vision :- Vitamin A is important for good vision, especially in low-light conditions. Antioxidant ProtectionVitamins like vitamin C and E act as antioxidants that protect cells from damage caused by free radicals.

https://youtu.be/LG3LjykAa4k?feature=shared

Type of Vitamins

Each type of vitamins benefits your body and health in a different way. Working in conjunction with one another, it is important for us to know and understand the importance of each vitamin, the signs of deficiency in your body, and ways to increase your levels. Our guide to the different types of vitamins gives you all the information you need to know.

When broken down into their different parts, there are 13 types of vitamins.

 

 

 

 

 

Vitamin A

Vitamin A is also known as retinol vitamin,comes in two types: preformed Vitamin A and provitamin A.

Vitamin B

There are eight types of Vitamin B,together these are known as B vitamins or a B-complex. Each type of vitamin has its own role in supporting your wellbeing.

 

Type of Vitamins B

Vitamin C

Vitamin C is an antioxidant vitamin that supports our immune function, collagen synthesis, and wound healing.

 

 

Vitamin D

Vitamin D is known as ‘Calciferol’. It’s Crucial for our bone health, calcium absorption, and immune function.

 

Vitamin E

Vitamin E is known as ‘Tocopherol’.It is an antioxidant that protects cells from damage.

 

Vitamin K

Vitamin K is also known as ‘Phylloquinone’.lt is essential for our blood clotting and bone health.

 

Sources of Vitamins

• • Vitamin A :- vitamin A is present in animal food sources such as fish liver oil, egg yolk.Pro-vitamin A occurs in plants such as carrots, mangoes, and dark green leafy vegetables like spinach, amaranth and coriander.The main source of vitamin A in human nutrition is β – carotene.

• • Vitamin B :- Vitamin B is a group of eight essential nutrients that can be found in a variety of foods,such as whole grains, poultry, fish, eggs, dairy products, mushroom,cereals and leafy green vegetables.

• • Vitamin C :- Vitamin C is found in many foods such as amala, guava, cabbage, and citrus fruits. Animal sources such as milk, and liver also contain vitamin C.

• • Vitamin D :- Vitamin D is present in animal food sources including fish liver oil, egg, milk and fortified foods.

• • Vitamin K :- Food sources of vitamin K: Spinach, cabbage, oranges and fish, liver, meat and egg etc.

• • Vitamin E :- Food sources of vitamin E: vegetable oil, nuts, whole grain and green leafy vegetables.

 

Conclusion

Globalgyani.com provides a comprehensive overview of vitamins, including their types, functions, sources, and the importance of maintaining adequate levels for overall health and well-being.